Silent Qigong Push Routine (16 min)
Spacious (silent or minimal cues) • 15m
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 'reset' button! A peaceful routine to calm the mind, clear anxiety, & open and relax the chest and abdomen.
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Gentle Yang Qigong - Spacious version...
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Simple Mindful Breathing Intro (4 mins)
An introduction to the Simple Mindful Breathing routine: https://qigongforvitality.vhx.tv/long-practices/videos/simple-mindful-breathing-20-mins . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your...
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Simple Mindful Breathing (20 mins)
Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where ...
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