Sea of Tranquility Spacious (14 mins)
Spacious (silent or minimal cues) • 14m
A shortened, spacious version of 'Sea of Tranquility.' Breathe, relax and soften the body as you draw strength from the earth and let your Qi flow! The long version of this routine can be found here: https://qigongforvitality.vhx.tv/videos/sea-of-tranquility
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8 Pieces of Silk Brocade (9 mins)
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3 Heavens Spacious Version (27 min)
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Breathe Easy Spacious (12 mins)
A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full v...
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