Welcome to the Universi Qi. In this section, Jeff will present concepts and ideas related to Qigong, philosophy, wellness and mindset. A lot of treasures in here - Enjoy! :)
Up Next in The Universi Qi
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Universi Qi Episode 36 - Practice wit...
A gentle reminder of the benefits of practicing Qigong with 'Song.' Song means to soften and loosen the body. It helps in relaxing soft tissue for smooth blood and Qi flow. It can be useful to scan and relax the entire body and understand the significance of practicing with Song in various postur...
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Universi Qi Episode 35 - Wu Wei (4 mins)
Learn about the concept of Wu Wei and it's importance and connection to Qigong practice. One definition of Wu Wei is 'effortless action.' This excerpt is from Qi Chat Episode #28 - Qigong to Release Negative Energy. If you would like to learn more, you can watch the full Qi Chat here:
https://qig... -
Universi Qi Episode 34 - Qigong as a ...
Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...
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