Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Welcome to Universi Qi! (2 mins)

The Universi Qi • 1m 30s

Up Next in The Universi Qi

  • Qigong as a Healing Tool (5 mins)

    Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

  • Universi Qi Episode 33 - Harmonize wi...

    Strive to harmonize with your environment when practicing Qigong. Being present, mindful and connected to your surroundings helps to cultivate energy and create peace within.

  • Universi Qi Episode 32 - Move with th...

    Explore the concept of 'Move with the Weight of a Butterfly.' A way to release tension and use the least amount of energy to hold static poses. Not an easy one to master, but with practice you will find 'ease' over time. It can help unravel years of tension accumulated in the body. Once you exper...

7 Comments