10 minute Qigong routine for seniors and beginners
Jeff on YouTube
•
19m
Looking for a simple, calming way to move your body, ease stiffness, reduce stress and anxiety, and feel more energized?
This 10-minute Qigong routine can help! It is great for seniors, beginners, and anyone wanting a gentle, nourishing daily practice.
You can do this routine standing or seated.
It’s easy to follow, relaxing for an overstimulated nervous system, and helps support balance, mobility, and natural energy flow.
Come practice along!
PS This was a live Youtube video - which is why there are little mistakes included! 🙂
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