Set in a beautiful forest, this routine will get your Qi flowing! Movements such as Separate Heaven and Earth, Big Bear, and Turning the Moon will circulate Qi through all joints, major muscles, meridians, and organ systems. Includes light 'stomping' and exercises to benefit low back, hips, coordination and balance. Excellent as a daily practice if you're looking for a more 'physical' style that might even work up a sweat! Take your time with it and let yourself improve over weeks and months. You will finish with a relaxing Five Element 'rebalance' that will leave you feeling calm and serene.
** If you enjoyed the Five Element 'rebalance' and want to practice it again, you can find it all on its own here: https://qigongforvitality.vhx.tv/videos/8-minute-5-element-rebalance
Up Next in Long Practices (all routines over 15 mins)
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Fire Element and Cultivate Heart Qi (...
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Free and Easy Liver (15 mins)
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Silk Reeling Routine (19 mins)
Become flexible and supple with Silk Reeling. Increase 'reach' and range of motion with subtle spiral movements. Silk Reeling will leave you feeling "strong and stable like iron, yet soft and flowing like silk!" For detailed instructions on how to do each movement, watch the full "live" Qi Chat h...
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