Sometimes we can feel busy, overwhelmed, stressed, and unsettled. At those times, we may simply need to calm the nervous system, soothe the Heart, and nourish the Liver.
Filmed in a peaceful old-growth cedar forest, this routine is intentionally slow and gentle. It includes Qi Falling Like Rain, Heart Qigong, Swimming Dragon, Floating Hands, and other exercises to help move Qi smoothly, calm the Heart, and settle the mind.
Take a breath, nourish your Qi, and allow your inner resilience and Shen to shine.
Up Next in Long Practices (all routines over 15 mins)
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Brain Boost - Find Flow with Change (...
Nourish the Shen, mind, and brain - giving you the energy to Flow through change!
This practice will help gently stimulate the brain through bilateral movements, while focusing on pausing in the Wuji.
This practice is helpful when you are going through changes - such as life transition, loss, mov... -
Hope and Healing (16 mins)
Hope and Healing will help you slow down, breathe, and create space for healing to happen naturally.
Through flowing movements, mindful breathing, and intention (yi), we gradually release unnecessary tension and invite the body and mind into a state of spaciousness, and balance.You’ll move thr...
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Cheerful Meridians - Qigong for the F...
Stimulate, sweep, and nourish the meridians and fascia - leaving your body feeling light, relaxed, and energized!
This practice focuses on:- Sweeping
- Song (softening)
- Peng (elastic energy)
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