A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoor version of this routine watch: https://qigongforvitality.vhx.tv/videos/push-qigong-routine
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Simple Acupressure/Breathing Techniqu...
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Qigong for Overwhelm Livestream Repla...
Here is a replay of a Youtube livestream on the topic of Qigong for Overwhelm
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5 Minute Heart Calming Qigong Practic...
A simple exercise to calm your mind and Shen. Join Jeff amidst the beautiful Camas flowers and release tension. Allow your qi to flow smoothly. Enjoy!
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