Feel in harmony with nature and discover the energy of 'Big Bear.' An empowering routine that will leave you feeling connected to the natural world around you and your own inner strength. This routine features the Big Bear Swaying exercise, that invigorates the Qi and relaxes the neck and back. Join Jeff in the mountains to strengthen Earth element, tonify Stomach and Spleen Qi, and tap into your own big bear!
To learn more about the 'Big Bear Swaying' movement, watch: https://qigongforvitality.vhx.tv/om-work/videos/big-bear-qigong-details-9-mins
Up Next in Long Practices (all routines over 15 mins)
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Silent Qigong Push Routine (16 min)
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...
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Big Beautiful Brain (31 mins)
Enhance memory, creativity and connection. Your brain will feel big and beautiful after this stimulating routine! Contralateral movement combined with expansive reach will engage the brain and boost cognitive function. Enjoy feeling clear-headed and ready to absorb new information and experiences!
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Reel-ly Nice Qigong (40 mins)
Based on the practice of "Silk Reeling" - a graceful circular movement that will help unlock the joints and soft tissue while moving the Qi smoothly throughout the body. You can watch a short intro to the practice here: https://qigongforvitality.vhx.tv/videos/introduction-to-the-reel-ly-nice-rou...
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