A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete relaxation and harmony! Enjoy!
Up Next in Spacious (silent or minimal cues)
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Sea of Tranquility Spacious (14 mins)
A shortened, spacious version of 'Sea of Tranquility.' Breathe, relax and soften the body as you draw strength from the earth and let your Qi flow! The long version of this routine can be found here: https://qigongforvitality.vhx.tv/videos/sea-of-tranquility
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8 Pieces of Silk Brocade (9 mins)
A 'spacious' 9 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routi...
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3 Heavens Spacious Version (27 min)
A 'spacious' and minimal cue version of the Three Heavens practice. Once you are familiar with the routine you can use this video to 'sink into' the practice. Strengthen and balance the "Three Heavens" of the body so you feel energized, grounded and connected to your Source Qi. This practice stre...
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