Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Friendly February!" Friendliness can go a long way and you never know how a simple gesture can affect someone! 🌺 Jeff challenges you to extend that to yourself as well. Imagine yourself as a dear friend, someone you care deeply for and treat yourself with the same kindness, patience and compassion that you would for them!
Up Next in Monthly Challenge
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January Qigong Challenge (4 mins)
Every month we have a new challenge that will help focus your qigong practice. The challenge for the month of January is - "Rest and Restore." Take a moment to rest in stillness... and deeply reflect. What was your past year like? What were your successes? What were your challenges? Gather the wi...
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December Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is Delightful December! Jeff challenges you to set your intention to look for the delightful moments throughout your day and month! Moments that are pleasant, comfortable, peaceful, connect...
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November Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The challenge for this month is... No-No-November! Discover the value of being able to say "no." This will help prevent overwhelm and preserve energy for things you need and want it for.
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