Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and I'm sure you'll feel... great!
Up Next in Short Practices (all routines under 15 mins)
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Delightful (10 mins)
A refreshing practice to balance Heart and Shen - especially if you're feeling busy and need to unwind. Enjoy the cleansing and clearing movements of "Washing the Barrel" and feel your Spirit soar with "Wild Goose Spreads Wings" and "Flying Crane." Filmed at low tide with some curious (and someti...
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Moment (7 mins)
Take a moment in your busy day to stop, breathe, center your mind, and relax tension. This is a simple and short routine that can fit into the busiest schedule! Filmed in a lush summer forest, this routine will leave you clear minded and connected to your smooth Qi flow!
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Revitalized Flow - Short (13 mins)
Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow a...
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