Up Next in Jeff on YouTube

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  11:28

  Qigong for Chest Tightness, Anxiety, ...

  Qigong for Chest Tightness, Anxiety, ...

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  02:05

  3 Breath Qigong Moment

  3 Breath Qigong Moment

  Take a moment for yourself... and take three slow, gentle breaths.
  It may not seem like much, but this simple Qigong practice can ease tension, calm your mind, and help your Qi flow freely 🪷
  It’s a gentle way to return to the peaceful, and wise part of yourself 😌

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  19:45

  10 minute Qigong routine for seniors ...

  10 minute Qigong routine for seniors ...

  Looking for a simple, calming way to move your body, ease stiffness, reduce stress and anxiety, and feel more energized?
  This 10-minute Qigong routine can help! It is great for seniors, beginners, and anyone wanting a gentle, nourishing daily practice.
  You can do this routine standing or seated....