Learn about one of the hidden benefits of Qigong! You don't need to force it but with regular practice you will start to see this unfold in yourself! In this episode, Jeff also discusses how this connects to ''Horse Stance. After watching, you may be inspired to practice it. Stance! If so, here's a five minute guided Horse Stance: https://qigongforvitality.vhx.tv/videos/5-minute-guided-horse-stance
Up Next in The Universi Qi
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Universi Qi Episode 5 - Coordination ...
When you first start practicing Qigong, you may just be following along with the movements which is great. Keep going! But as your practice evolves, there is a sequence of events to focus on. Start with staying grounded throughout, breathing naturally and relaxing the body. As you progress, there...
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Universi Qi Episode 4 - Introduction ...
An introduction to the Qigong routine called "Emotional Release" found in the Longer Practices section. Learn how emotions can become trapped in the body and the concept of somatic memory. The Emotional Release routine cleanses the mind of unwanted thoughts and emotions: https://qigongforvitality...
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Universi Qi Episode 3 - Burnout (7 mins)
Learn all about burnout and its causes from a Traditional Chinese Medicine point of view. Understanding why you are feeling tired, drained, and 'flat' is the first step in overcoming burnout.
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