Inner Glow (15 mins)
Short Practices (all routines under 15 mins) • 15m
Move gently and connect with your Inner Glow. Feel time slow down and thoughts settle as you reconnect with your true nature. Simple movements, easy on the body, give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.
Up Next in Short Practices (all routines under 15 mins)
Refresh (13 mins)
Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...
Soft Qigong (15 mins)
A gentle practice focused on softening the hands. The hands and wrists contain many acupuncture points and meridians. With these gentle movements, Qi circulation translates to the rest of the body. An excellent practice if you experience tension in the chest and lungs or just need to relax. It ca...
The Peaceful Pause (10 mins)
A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland fore...