The Peaceful Pause (10 mins)
Short Practices (all routines under 15 mins) • 9m 56s
A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland forest.
Up Next in Short Practices (all routines under 15 mins)
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6 Healing Sounds (8 mins)
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