"Gentle Intention - Let's Practice"
Qigong is very good for relaxing and strengthening the body, muscles, and joints.
It is also an 'intention practice' that uses our mind for healing, insight, and connecting to our deepest wisdom. 
The key is to create 'space' to practice Qigong with intention (also called Yi).
In this Qi Chat we will:

discuss intention in Qigong practice and life
talk about how intention enhances the effect of Qigong
do a simple intention exercise, and 
practice incorporating intention in Qigong

Then we will practice the "Crisp and Clear" routine together! e
It will be a great start to a new year! 

Timestamps
Beginning of the Topic 6:35
Intention writing exercise - 18:50
How to use intention in Qigong 29:30

Warm up - Swimming 32:30
Learning Part Horse’s Mane series 36:15

Crisp and Clear Routine 41:20

Questions, Comments
Robin - Experience with walking up hills and Microcosmic Orbit, experience with Intention exercise 1:01:20
Lyn - Question about ‘engagement distance’ - Maai 1:04:40

Sweet Frau - What is the place of intention with devotion? 1:08:10
Kathy - Was told that you should practice Qigong on your own or it could be dangerous. Is this correct? 1:09:30
Liz - How do you deal overwhelm? 1:12:40
Brian - How do you relax shoulders during horse stance? 1:13:10
Dawn How do you balance excessive energy after a Qigong practice? 1:14:45
Marilyn - Explain “doing” vs “being” a little further 1:16:55

Word of the Day 1:20:20
Review 1:22:35

Here is the link to the Crisp and Clear - Gentle Intention routine on its own:
https://qigongforvitality.vhx.tv/videos/crisp-and-clear-gentle-intention