Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June is “Peaceful June.” Jeff challenges you to find states of peacefulness in your day. Set your decision, action and focus for the best possible outcome. May you enjoy a peaceful month! :)
Up Next in Monthly Challenge
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May Qigong Challenge
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May is "Meditative May." Jeff challenges you to bring the meditative state of mind from your Qigong practice into everyday life! Set your intention for May and discover how this 'state' c...
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April 2022 Challenge
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April is "Alleviate April." Time to let go of pressure and take time to restore! Set your intention for April and decide what you can reduce this month! May you have a positive and inspir...
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March Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of March is "Embody March!" Think about ways you can 'embody' Flow and a state of mind. Take note of your feelings and experiences and embody the practice. Set your intention for March and d...
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