Welcome to MARCH! 🌿
This month's challenge is Muscle-Up March! 😀 When we think of signs that a person is healthy, a few things come to mind. They move well, are intellectually sharp, memory is good, they easily manage life's affairs, and... they are strong! 💪 Thank you for being here and I hope you enjoy this month's practice schedule. May you flow through it with a feeling of strength and clarity.
~Jeff
Up Next in Monthly Challenge
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February Qigong Challenge
🌷Welcome to FEBRUARY! 💟 This month's Qigong challenge is not about thinking, intellectualizing, or understanding anything - it's about feeling your practice! 🦋 A simple shift from 'thinking' to 'feeling' can improve your Qigong! It allows you to experience more benefits for your body, mind and Qi...
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January 2026 Qigong Challenge
🎉Welcome to JANUARY and a brand new year! 🎉
It's a great time to realign and focus intention. We often become 'familiar' with many things - our friends, surroundings, daily tasks, etc. It can be good, but sometimes it's helpful to look at things with 'new eyes. This is the focus for our January c... -
December Challenge
🎄Welcome to DECEMBER! For many it is a time of merriment, connection, and fond memories! This month includes some Five Element and winter practices to keep your body warm, strong and balanced. Thank you for being here and I hope you enjoy the December practice schedule. May you flow through the h...
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