Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Movement May"
There are several aspects of Qigong that make it helpful for body, mind, and spirit.
Qigong works together with everything that we do in our practice and, everything that we do outside of our practice time.
Overall general movement is an aspect that is helpful for everyone of all ages and backgrounds. The challenge for this month is to add a little more movement into your daily life. A 15 minute brisk was is perfectly fine! 🚶♀️
Find what works for you!
Up Next in Monthly Challenge
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April Qigong Challenge
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March Qigong Challenge
Every month we have a new challenge that will help focus your qigong practice. The theme for this month is "Mellow March!" Many people in this day and age are rushing from task to task, and it's easy to get swept up in the 'frenzy.' Perhaps this month you can try and bring the peaceful mellow ene...
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February Qigong Challenge
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