Welcome to your NOVEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Neutral November."🌞 Qigong is a wonderful practice for maintaining health and wellness of the body. It is also really helpful for building resilience and character. As there is a lot going on in the world right now, it's good to have plenty of resilience. During this month, we can use our skills that we have learned over our lifetime, with Qigong cultivation to bring ourselves into a state of balance and neutrality. I hope you have a wonderful month!
~Jeff
Up Next in Monthly Challenge
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October Challenge (3 mins)
Welcome to your OCTOBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Optimistic October." 🌞 The focus is on practicing optimism and noticing the good in the world! Shifting to a positive perspective can help us feel more rel...
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September Challenge (2 mins)
Welcome to your SEPTEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your qigong practice. The theme for this month is "Sanctuary September." 🧘♀️ I invite you to find and identify spaces that are a sanctuary for you. Just by noticing a place you resonate with, can ...
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August Challenge (3 mins)
Welcome to your AUGUST challenge! 🌞 Every month we have a new challenge to help deepen and focus your qigong practice. The theme for this month is "Abundance August!" We are in the height of summer and a time of abundance in nature. 🍓🌷🌿 How do you notice abundance in your day? Let yourself blosso...
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