The Topic for this month is:
Cultivating a Resilient Body and Shen ~ Let's practice! 🍁
Resilience is a term often used in Qigong to describe various aspects of health. It's important to have resilience during the change of seasons, and when there is a lot of turbulence in everyday life.
The concepts in this Chat will be helpful for the season and the world around us 🙂
In this Qi Chat we will discuss:
- what is resilience, and Qigong concepts that help us find it
- how to cultivate a resilient body
- how to cultivate a resilient mind
- a harmonious way to cultivate a resilient Shen
Timestamps
Beginning of topic- Resilience 5:35
Warm up 31:40
Learning Dropping the Qi 36:15
Learning Parting Horses Mane 38:05
Fall Routine 42:00
Questions and Comments
Ursula - comment on Fall routine, comment on observing others and staying in resilience 1:04:10
Robin - coming back to the Communi-Qi, shoulder pain, right routine 1:05:30
Tavin/Nicole - sharing thoughts, right routine for the season 1:08:00
Elizabeth - long term caring for dog, sleep anxiety 1:09:50
Shirah - reflection on celebrations and anxiety, easing into retirement 1:13:20
Question
Vanda - how do you breathe during horse stance 1:19:10
Word of the Day 1:20:50
Recap and review 1:23:00
Here is a link to the routine on it's own:
https://qigongforvitality.vhx.tv/videos/fall-routine
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