Welcome to your OCTOBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Optimistic October." 🌞 The focus is on practicing optimism and noticing the good in the world! Shifting to a positive perspective can help us feel more relaxed and enhance the flow of Qi. I invite you to find ways to embrace optimism and be the ‘candle’ that illuminates the space around you!
This month's schedule includes many of the most popular Qigong outdoor routines in the Communi-Qi 🙂
Members seem to enjoy these videos because of the movements in the practice, or because of the setting or an unexpected animal visit! 🦌
Hope you have a wonderful October and enjoy the routines ahead!
~Jeff
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