Discover the finer details and benefits of "Lifting the Qi." Although it is one of the easiest and simplest Qigong exercises, there is so much happening under the surface. After watching this episode, you'll feel inspired to practice "Lifting the Qi" with renewed intention!
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Om Work - Twist and Coil the Qi (9 mins)
Learn all about the exercise, "Twist and Coil the Qi." This is a more challenging movement and it's important to work within your limits and comfort level. Approach this one in a gentle way and pay special attention to your knees and posture. Start with a more upright position then as you become ...
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Om Work - Dragon Qigong (9 mins)
Learn how to do the fantastic Dragon Qigong exercise! This can be a challenging movement, so as always, take it slow. Focus on feeling stable throughout the core as you breathe and visualize being a proud, majestic dragon!
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Om Work - Immortal Points the Way (6 ...
Learn how to do the unique exercise called 'Immortal Points the Way.' A couple ideas to keep in mind: 1. This can be a challenging exercise so just take your time 2. You can practice this exercise slower than Jeff was demonstrating 3. Keep your stance upright until you feel comfortable with the m...
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