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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Flow (27 mins)

    Let the river wash away your worries as you practice exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dan Tian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel c...

  • Expansive Space (18 mins)

    Take a breath, relax, and feel the expansive space within and around you!
    Connect to the Qi of the sky above and the earth below you. This routine, filmed on a bed of crunchy oak leaves in the forest canopy, can help you find the 'space' between excessive thoughts and tension. Enjoy the full and ...

  • Luohan Qigong Routine (19 min)

    Strengthen and revitalize your entire body with one of the oldest Qigong forms! Let your Qi move smoothly as you breathe, stretch and coil! This practice is based on the 'Luohan Hands' Qigong, but has been modified so it is safe and gentle for everyone to practice.

    This routine was presented in...