Peaceful Softness (18 mins)
Long Practices (all routines over 15 mins)
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18m
Pause. Release tension. Breathe. Allow the body, mind, and Shen to settle into a state of peaceful softness. From this softness, genuine inner strength can emerge.
Peaceful Softness, filmed beneath Thomas the Willow tree, is a flowing and gentle Qigong practice well suited for daily use.
It engages the principle of Song - the art of deeply relaxing the body.
Moving, standing, and breathing with only the amount of effort that is truly needed.
Through the practice of Song, we begin to notice how much energy is quietly consumed by stress, worry, and unnecessary tension. Throughout this routine, you are invited to recognize those patterns and gradually let them dissolve.
This practice is especially helpful for easing Liver Qi stagnation, releasing tension in the shoulders, supporting stability in the legs, and settling an overactive nervous system.
Create the feeling of peacefulness within, and allow it to gently radiate outward!
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