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Up Next in Jeff on YouTube
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Qigong practice and the Olympics (18 ...
In this live video replay we discussed 5 similarities between Qi cultivation and training to be an Olympic athlete.
This is a light-hearted look at this ancient healing practice of Qigong
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Qigong Concept and 5 Breath Technique...
A recording of the "live" youtube video where Jeff discussed an important but overlooked Qigong concept called 'Quan Shen Fang Song'. When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – you may notice improved energy, a clear mind. improved healing, and ...
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Simple Qigong Breathing Practice (8 m...
An easy Qigong breathing practice to help lower stress, promote relaxation, and build Qi. Breathing has been shown to help many aspects of physical, mental, emotional and spiritual well being. Almost all healing and wellness practices include breathing techniques ranging from very simple to techn...
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