An easy Qigong breathing practice to help lower stress, promote relaxation, and build Qi. Breathing has been shown to help many aspects of physical, mental, emotional and spiritual well being. Almost all healing and wellness practices include breathing techniques ranging from very simple to technical and directed. A major aspect of Qigong practice is breathing. In fact, some forms of Qigong are only breathing exercises practiced while sitting or laying down. This form is quite good to practice especially when we are lacking in time. The ancient Qigong practitioners observed the incredible benefit breathing had, on the body for encouraging complete healing, and preventing illness.
Here are a few benefits of breathing practices:
- Reduce stress levels in your body and mind
- Lower your heart rate, balance blood pressure
- Reduce depression, anxiety, balance emotions
- Manage chronic pain
- Better regulate your body’s reaction to stress and fatigue
- Reduce the possibility of burnout for caregivers
The great thing is, breathing practices do not have to be complicated! This breathing technique that will leave you feeling relaxed and energized!
Up Next in Jeff on YouTube
-
Qigong Meditation for Rest and Healin...
A replay of the "live" 15 minute meditation originally shared on Youtube. Enjoy a gentle guided meditation for rest and healing.
-
Qigong For Back - Spinal Twisting Pra...
A simple Qigong practice that can help with back pain, tightness, poor circulation, and overall health and wellness! Many people suffer from various back related issues. This can include:
- low back, sacrum pain
- hip pain
- mid back tightness
- upper back tension and pain
- chronically tight bac... -
Qigong Routine for Healing (8 mins)
A simple Qigong routine that can help your body and mind naturally heal. “Healing” can be a tricky word to use. In some cases it could refer to:
- the natural process of repair and growth
- recovering from a serious injury
- healing from a physical, mental, emotional trauma
- resting and restorin...
1 Comment