A simple Qigong routine that can help your body and mind naturally heal. “Healing” can be a tricky word to use. In some cases it could refer to:
- the natural process of repair and growth
- recovering from a serious injury
- healing from a physical, mental, emotional trauma
- resting and restoring energy
‘Healing’ can be all of this. In this approach to Qigong, healing refers to maximizing the ‘natural function of the body.’ Our body and mind wants to heal and be full of vitality. We want to be vibrant, energetic, with a clear and calm mind, and the ability to do everything that we want to do, and connect with our environment.f our body has the energy, it can send all the resources to repair, restore, and revitalize. If it possible for an area to heal, this simple practice can help.
It must be said that this should not be thought of as a replacement for medical treatment for any condition. Rather, this is a complement to a well rounded approach to wellness.
Up Next in Jeff on YouTube
-
This Concept can Help - Facebook Live...
“This Concept” can help Qigong be more effective every time you practice! Like the best things in life, it is simple and it can be applied today to improve the benefits of Qigong right away.
-
Qigong Meditation for Finding Flow (3...
A recording of the 'live' session discussing the concept of “Finding Flow and Calm.” Includes a simple Qigong meditation. As with many things, simple is best! Sometimes all we need is a simple intention, a little bit of time, and reminders of what we should be focusing on. Enjoy the replay of thi...
-
How to Build Qi - 3 Suggestions (13 m...
Here are 3 suggestions to build qi.
This is a replay of a Facebook live video that reminds us of the basics of building qi.
In this video Jeff discusses:
- Breathing and Inhalation
- Intention and Visualization
- Finding Flow
Enjoy!
4 Comments