Up Next in Jeff on YouTube

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  05:24

  Qigong for Overwhelm Routine (5 mins)

  Qigong for Overwhelm Routine (5 mins)

  Here is a short, easy routine to help reduce the feeling of overwhelm, and return to a peaceful and clear minded state.

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  15:14

  Anxiety Push Routine (15 mins)

  Anxiety Push Routine (15 mins)

  A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoo...

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  13:15

  Simple Acupressure/Breathing Techniqu...

  Simple Acupressure/Breathing Techniqu...

  Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...