Sea of Tranquility Intro (3 mins)
Qigong Routine Introductions
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2m 46s
An introduction to the 'Sea of Tranquility' routine. You can choose to practice this one in a smooth and easy way, or it can be practiced in a way that physically challenges the body. However you choose, allow yourself to find Flow! The Sea of Tranquility routine can be found here: https://qigongforvitality.vhx.tv/videos/sea-of-tranquility
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