Sending Light (33 mins)
Long Practices (all routines over 15 mins) • 33m
Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth and Water. Focus on Metal element and expand your arms like a soaring bird to increase feelings of courage as you release any grief/sorrow. Focus on the lungs and open the chest as you strengthen the Metal element. Tonify Wood with "Two Hands Circle" and embrace a sense of momentum and energy generated from the ground up. Strengthen Earth element as you focus on stomach and spleen energy while feeling rooted in Dan Tian breathing. Embrace Fire element with "pressing the Palms" as you reflect on healthy boundaries and "hold the lotus." Tonify Water element and increase strength and confidence as you draw your attention to 'mingmen.' Join Jeff for a healing journey through all five elements.
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