Welcome to your Monthly Qigong Challenge for September! 🍂 I hope the beginning of the transition to Fall is a wonderful one! We are still in the warm days of summer, but the seasonal shift is approaching as we head towards fall. This is a good time to reset and realign our intentions - during our Qigong practice! This month the focus is on alignment. Simply aligning the body can increase Qi and blood circulation, calm the nervous system, clear the mind and relax the body.
We can explore good alignment during our Qigong practice AND during everyday life! 🙂
Up Next in Monthly Challenge
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August Qigong Challenge
☀️ Welcome to your Monthly Qigong Challenge for August! 🌹I hope your summer is feeling warm, brightcand full of sunshine! This month the focus is on alignment. Simply aligning the body can increase Qi and blood circulation, calm the nervous system, clear the mind and relax the body.
We can explo... -
July Challenge (2 mins)
🌻 Welcome to JULY! It's summer time - the season of the full Yang energy! ☀️During this time, nature is bright, everything is in full blossom and the Qi is flowing warmly! If we look around us we can find little everyday things that provide a glimmer of joy! This month, we've included some longer...
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June Qigong Challenge
☀️Welcome to JUNE!🌷 Summer is on the way, the days are longer, and the Yang energy is naturally increasing! As we move into the the active part of the year we should ideally spend our energy in a mindful and balanced way.
Not too much, not too little, "just enough" 🙂
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