Simple Routine (10 mins)
Short Practices (all routines under 15 mins) • 9m 53s
A simple and effective routine to bring you back to the present moment. Clear your mind and improve clarity. Your brain will function better and give sigh of relief after this one! This is a 10 minute routine even though Jeff mentions that it is five minutes! ;)
Up Next in Short Practices (all routines under 15 mins)
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Clear & Calm (5 mins)
Instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. Easy to follow and a good one to do if you only have 5 minutes. Enjoy the greenery and bird songs as your body and mind become rooted and calm.
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Qi Gong for Back Pain (10 mins)
Useful information and tips for back pain including simple Qi Gong movements and acupressure. Focus is on gentle, slow movements to stretch and relax muscles. The Qi Gong exercises stimulate the Kidney and Bladder Meridian which affect the back. Start slow and move within your own comfort level. ...
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Sitting Meditation (7 mins)
Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.
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