Summer Solstice Qi-R (70 mins)
Qi Chats
•
1h 8m
The days are getting hot and balmy, the sun is beaming with Yang energy, and it is a good time to celebrate the change of seasons and share some heartfelt Qi with each other.
During this meeting we will:
- discuss the summer solstice and it's significance in Qigong
- meet and say hello to each other in small groups
- share experiences in the 'big group'
- practice Metta Qigong together 🙌
Timestamps:
Saying Hello
Introduction of Summer Solstice 6:10
Breakout Rooms - small groups, not recorded 10:00
Questions, Comments
Sweet Frau - Similarities amongst practitioners, not being a perfectionist 16:30
Karen - feedback from small groups, insights on Monthly Schedule 18:30
Ann James - making her practice her own, adjusting how she practices, eyes closed 22:55
Lyn - Qi-kend emails, practicing Qigong while outdoors and hiking 28:50
Susan - eating, diet, meal timing, practicing at different times of the day 33:30
Marcy - practice while legally blind, feeling the Flow easily 38:50
Shirah - Feeling unsettled after certain practices 42:00
Metta Qigong
Intro 46:40
Metta Qigong practice 49:15
Thank you all so much and happy summer! 😎
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