Embrace the rooted strength, and the graceful flow of a willow tree!
This practice includes:
- grounded exercises to help your legs feel flexible and strong
- gentle full body coordination practice to help your body move as one
- and a deeply relaxing Swaying Willow exercise that can help you connect to a state of peacefulness and healing.
Take a breath, sway, and find your Flow!
Up Next in Long Practices (all routines over 15 mins)
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9 Peng Qigong
Experience a deeper, expansive feeling in your practice using the exercises you already know! You can cultivate, nourish, and build your root Qi with Peng Qigong!
Peng is a quality of movement and practice that means 'expansive, buoyant force.'
There are many types of Peng, and in this routine ex... -
Steady (26 mins)
Build, nourish, and strengthen the Dan Tian - the lower Heaven!
The Dan Tian is the where the root Qi is stored and cultivated. The stronger the Dan Tian, the healthier the Qi flow, meridians, internal organs, and body will be.
Steady will give some time to focus on the Dan Tian and harmonize th... -
Sending Light (29 mins)
Sending Light is a gentle, nourishing Qigong practice designed to harmonize the Five Elements and support both physical and emotional well-being.
In this routine, you'll use your Yi, your heart-mind intention, to send calm, healing energy to areas of the body that need care and support.
Through ...
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