Cleanse body, mind, and Spirit as you flow with this peaceful practice. 🌊 The Way of Water nourishes all aspects of the water element, Kidney Qi, Yin, Yang and Jing. A flowing and dynamic routine infused with the energy of the rolling ocean waves! You will feel abundant in Qi, calm and peaceful. Enjoy! 🙏
Filmed on the most western coast of Canada, steps away from the beautiful rainforests, and facing the open ocean.
Up Next in Long Practices (all routines over 15 mins)
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Sweep (26 mins)
Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and un...
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Lightness - Spacious Condensed - Lift...
Lift your spirit and calm your mind with a condensed and spacious version of the Lightness practice. ⛅ Enjoy time and space to release tension from the upper body and connect with your inner wisdom. Allow the feeling of lightness to permeate your day bringing a deep sense of harmony!
The longer ...
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Lightness (32 mins)
Release tension from the neck, shoulders, and back and experience a feeling of Lightness! This routine combines classic Qigong practices with acupressure, tapping, patting, massage, and gentle exercises to help reduce discomfort and tension in the upper body. Moments of silence help you find 'sti...
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