Welcome to the Classic 18
Classic 18 Mini Series
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2m 34s
Welcome to the Classic 18 mini series!
This is a short welcome and hello from Jeff, where he briefly talks about what is going to be discussed in this series. Let's get started!
Up Next in Classic 18 Mini Series
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Introduction to the Classic 18 (11 mins)
Welcome to the "Classic 18" Qigong series! In the videos ahead, you will learn the Classic 18 Qigong routine, which as the name implies, is an 18 minute practice.
Jeff will discuss some of the Traditional Chinese Medicine (TCM) concepts that relate to this practice and how to do each exercise. ...
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Ready Position - Wuji Posture (7 mins)
Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with...
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Opening Exercise (6 mins)
Opening Exercise is a simple and useful movement that can be done within routines, and all on its own. It can be used to relax and clear a busy mind. In this video Jeff discusses the finer details of the Opening Exercise. In time, you will feel the sensation of increasing your root energy and fin...
