Send Metta energy to people, the earth or the entire universe! Release love, kindness, compassion and good wishes into the world around you. Not only will you feel better, but the space will too! Radiate your beautiful authentic self and share it with the world. Float through the rest of your day with energy and grace.
For an introduction to the practice watch this short video:
https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/metta-qigong-intro-6-mins
Up Next in 10 - 15 minutes
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Metta Qigong Intro (6 mins)
An introduction to the Metta Qigong practice with discussion on some of the key ideas behind it. Metta is the practice of sending love, light, kindness, compassion, and good wishes out into the world. It is a Buddhist practice that can be practiced by anyone. The Metta Qigong practice is a combi...
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Refresh (13 mins)
Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...
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Yin Qigong Routine (12 mins)
A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
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