A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is designed to promote vitality and longevity. It stimulates the longest meridians in the body and if practiced regularly will keep you feeling strong and vital.
Up Next in 20 - 30 minutes
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Fall Qigong and Healing Sounds Routin...
Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world! Enjoy a Fall Qigong practice along with the six healing sounds. This routine is from "live" Qi Chat Episode #31. To learn more about it, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/...
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Iron and Silk - Shoulders and Neck (2...
An intermediate practice designed to build strength, open the chest and develop the muscles that support proper posture. Exercises to help keep head and neck in correct position and increase shoulder strength and stability of upper back. Movements such as 'Big Bear Walking,' 'Plucking the Stars' ...
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Qi Gong for Healthy Lungs (24 mins)
An intermediate routine to strengthen the "Metal Element" and lungs. Open the chest and breathe deeply. Fluid movements similar to "Qi Flow" make the routine feel like an elegant dance. An excellent practice to keep your immune system in top condition. Filmed in the beautiful mountains of the Koo...
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