Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world! Enjoy a Fall Qigong practice along with the six healing sounds. This routine is from "live" Qi Chat Episode #31. To learn more about it, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/october-qi-chat-fall-qigong-80-mins
Up Next in 20 - 30 minutes
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Iron and Silk - Shoulders and Neck (2...
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Qi Gong for Healthy Lungs (24 mins)
An intermediate routine to strengthen the "Metal Element" and lungs. Open the chest and breathe deeply. Fluid movements similar to "Qi Flow" make the routine feel like an elegant dance. An excellent practice to keep your immune system in top condition. Filmed in the beautiful mountains of the Koo...
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May the Fourth Be With You :) (24 min)
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