Welcome aboard! We're so happy you've decided to take this journey! Hear all about the 30 days and how they will unfold. It's organized into three main sections, each approximately 10 days, with guided Qigong focused on different aspects including breath, movement and intention. Start with basic movements and concepts then build to deeper exercises as the weeks progress. The "30 Days of Qigong" is meant is to get you into the habit of practicing Qigong daily. It's a pathway to get you there. Enjoy! :) *Click "see all" at the top right of the collection to see all 30 videos in one place.