Introduction to 30 Days of Qi Gong (3 mins)
30 Days of Qi Gong • 3m 22s
Welcome to the 30 Days of Qigong! We're so happy you've decided to take this journey. In this video, you will learn all about the 30 days and how they will unfold. It's organized into three main sections, each approximately 10 days, with guided routines focused on different aspects including breath, movement and intention. We'll start with basic movements and concepts then build to deeper exercises as the weeks progress. The "30 Days of Qigong" is meant is to get you into the habit of practicing daily. It's a pathway to get you there! :) *Depending on if you are viewing on the website version or App, you may need to click the little "see all" or "view all" at the top to see all 30. Hope you enjoy the days ahead!
~Jeff
Up Next in 30 Days of Qi Gong
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Day 1 Beginning the Journey (16 mins)
Welcome to Day 1!
You are embarking on a positive journey, a gift to your body and soul. Follow along for the next 30 days and enjoy the transformation as you create the habit of daily practice. Get ready to feel amazing! **Sometimes animals come to visit when Jeff is practicing Qi Gong. Notice ... -
Day 2 Opening Exercise (12 mins)
Welcome to Day 2!
You're doing great! Today join Jeff in his office as he guides you through the 'Opening Exercise,' an important Qigong movement used in many of the routines. Learn variations of the Opening Exercise including 'lifting mountain' and 'move like sparrow'. -
Day 3 Rolling Wave (15 mins)
Welcome to Day 3!
This sequence will give you a sense of Qi movement inside AND outside your body. Begins with a short warm up and then moves into the sequence starting with Parting the Clouds, a great exercise for lifting the spirit. Followed by Rolling the Wave, a gentle flowing motion that wi...
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