Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 1 Beginning the Journey (16 mins)

30 Days of Qi Gong • 16m

Up Next in 30 Days of Qi Gong

  • Day 2 Opening Exercise (12 mins)

    Welcome to Day 2!
    You're doing great! Today join Jeff in his office as he guides you through the 'Opening Exercise,' an important Qigong movement used in many of the routines. Learn variations of the Opening Exercise including 'lifting mountain' and 'move like sparrow'.

  • Day 3 Rolling Wave (15 mins)

    Welcome to Day 3!
    This sequence will give you a sense of Qi movement inside AND outside your body. Begins with a short warm up and then moves into the sequence starting with Parting the Clouds, a great exercise for lifting the spirit. Followed by Rolling the Wave, a gentle flowing motion that wi...

  • Day 4 Cloud Hands - Finding Flow (12 ...

    Welcome to Day 4!
    Experience 'flow state.' Learn how to do Cloud Hands and enjoy the lightness from this exercise. Notice the feel of smooth and free flowing energy. Practice Cloud Hands regularly until you feel coordinated with the hand movements. Once you master it, you may find it's one of yo...

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