Welcome to Day 1!
You are embarking on a positive journey, a gift to your body and soul. Follow along for the next 30 days and enjoy the transformation as you create this new daily routine in your life. Get ready to feel amazing! **Sometimes animals come to visit when Jeff is practicing Qi Gong. Notice the deer behind him at the 9:12 mark! *Click "see all" at the top right of the collection to see all 30 videos in one place.