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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 4 Cloud Hands - Finding Flow (12 mins)

30 Days of Qi Gong • 12m

Up Next in 30 Days of Qi Gong

  • Day 5 Legs and Hips (18 mins)

    Welcome to Day 5!
    You're doing great! Keep going. You're getting stronger and building foundation with each passing day. This routine will strengthen your hips and legs. Starting with a short warm up then moving into Pressing the Palms all with focus on stability of the legs and lower body. Feel...

  • Day 6 Chest Opening (9 mins)

    Welcome to Day 6!
    Open your chest and lungs today. Feel all tension release and clear from the upper body. Move as if rolling on a gentle wave with 'Rise and Fall' then expand and open with the chest-opening exercise. Enjoy the release!

  • Day 7 Yin Yang Patting Practice (18 m...

    Welcome to Day 7!
    Todays' practice works from the outside in. Learn patting and tapping techniques to release tension, improve circulation and move energy throughout the body. Use this routine when you feel tight, dull, restless, sluggish or stiff. Get ready to jump, bounce and tap! Let's get st...