Welcome to Day 5!
You're doing great! Keep going. You're getting stronger and building foundation with each passing day. This routine will strengthen your hips and legs. Starting with a short warm up then moving into Pressing the Palms all with focus on stability of the legs and lower body. Feel your energy sink deep into the ground, strong and rooted. Jeff wraps it up with the exercise called Playing with Water and a nice tapping routine that will leave you feeling warm and vibrant!