Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 7 Yin Yang Patting Practice (18 mins)

30 Days of Qi Gong • 18m

Up Next in 30 Days of Qi Gong

  • Day 8 Take a Deep Breath (18 mins)

    Welcome to Day 8!
    Learn six different types of breathing that can be used in Qigong. Follow along and experience each of the types. Get comfortable, relax and become aware of your breath. Check in with yourself - how do you feel doing each one? Are some more energizing and others more relaxing f...

  • Day 9 - Dan Tian Breathing (13 mins)

    Welcome to Day 9!
    Yesterday we talked about six different breathing techniques and today you will learn another one called Dan Tian breathing which you will use often within Qigong practice. Using directed movements and breath will give your 'busy' mind something to focus on. It will keep your ...

  • Day 10 Horse Stance (21 mins)

    Welcome to Day 10!
    Learn proper movement and posture for Horse Stance. Focus on the acupressure point KD1 at the bottom of the foot while directing your energy down into the earth.

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