Welcome to Day 8!
Learn six different types of breathing that can be used in Qigong. Follow along and experience each of the types. Get comfortable, relax and become aware of your breath. Check in with yourself - how do you feel doing each one? Are some more energizing and others more relaxing for you?
Note: there is a minute of low volume/silence towards the end of the video as we had to edit out the plane flying overhead! Keep breathing throughout :)