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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 11 Pushing the Pillars (17 mins)

30 Days of Qi Gong • 17m

Up Next in 30 Days of Qi Gong

  • Day 12 Your Happy Back (13 mins)

    Welcome to Day 12!
    Maintain a healthy back with this short routine. Jeff guides you through exercises that support the back and spine. Follow along as he leads you through movements that move attention and energy to your back. All movements are smooth and flowing, designed to strengthen the Kidne...

  • Day 13 Feel the Flow (15 mins)

    Welcome to Day 13!
    Get into the zone and experience 'flow state', where you feel absorbed in what you're doing and lose sense of time. Be in the moment. Present. A simple routine today. Forget about time and relax into it! You're doing amazing!!

  • Day 14 Sitting Qi Gong (21 mins)

    Welcome to Day 14!
    Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way!...