Welcome to Day 13!
Get into the zone and experience 'flow state', where you feel absorbed in what you're doing and lose sense of time. Be in the moment. Present. A simple routine today. Forget about time and relax into it! You're doing amazing!!
Up Next in 30 Days of Qi Gong
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Day 14 Sitting Qi Gong (21 mins)
Welcome to Day 14!
Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way!... -
Day 15 Embrace the Ball (12 mins)
Welcome to Day 15!
Focus on intention while practicing "Embrace the Ball". Bring yourself into your body, into the present moment. Begin with a short warm-up then get started on the sequence. Focus on acupuncture point Laogong (PC8) as you move through Opening Exercise and Embrace the Ball..Move... -
Day 16 Release Neck and Shoulders (11...
Welcome to Day 16!
A great routine to practice if you have chronic neck pain or poor posture. It will alleviate pain and tension and improve your overall posture. Let's get started! :)
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