Day 13 Feel the Flow (15 mins)
30 Days of Qi Gong • 15m
Welcome to Day 13!
Get into the zone and experience 'flow state', where you feel absorbed in what you're doing and lose sense of time. Be in the moment. Present. A simple routine today. Forget about time and relax into it! You're doing amazing!!
Up Next in 30 Days of Qi Gong
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Day 14 Sitting Qi Gong (21 mins)
Welcome to Day 14!
Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way!... -
Day 15 Embrace the Ball (12 mins)
Welcome to Day 15!
Focus on intention while practicing "Embrace the Ball". Bring yourself into your body, into the present moment. Begin with a short warm-up then get started on the sequence. Focus on acupuncture point Laogong (PC8) as you move through Opening Exercise and Embrace the Ball..Move... -
Day 16 Release Neck and Shoulders (11...
Welcome to Day 16!
A great routine to practice if you have chronic neck pain or poor posture. It will alleviate pain and tension and improve your overall posture. Let's get started! :)
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