Welcome to Day 14!
Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way! Feet will feel grounded while upper body is light and expansive. Similar to a tree with strong deep roots below and yet light, flexible branches above. You will feel strong and invincible after this one!