Day 16 Release Neck and Shoulders (11 mins)
30 Days of Qi Gong • 11m
Welcome to Day 16!
A great routine to practice if you have chronic neck pain or poor posture. It will alleviate pain and tension and improve your overall posture. Let's get started! :)
Up Next in 30 Days of Qi Gong
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Day 17 Healthy Boundaries (23 mins)
Welcome to Day 17!
Today's concept is all about developing healthy boundaries. Boundaries are so important in maintaining energy and not taking on the moods and energy of those around you. You will use Qiqong exercises and healing sounds to clear your mind and the space around you. Begin with a w... -
Day 18 Parting Horse's Mane (13 mins)
Welcome to Day 18!
You're doing so well. Thanks for showing up! Today's practice is all about coordination and learning the powerful exercise called "Parting Horse's Mane". This exercise is an evolution - the more you practice it the better and stronger it gets. This helps to coordinate the uppe... -
Day 19 Brilliant Brain (22 mins)
Welcome to Day 19!
Improve memory, strengthen focus, and calm and clear the mind. We begin with a short warm-up and discussion of brain health and then move into the routine. Contralateral movements are used to invigorate the brain and improve coordination. Awaken your creativity and cognitive ...
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